Articles

Blood Type Diet, Part One - the Blood Type O

Blood Type Diet, Part One - the Blood Type O

Have you ever wondered why some people are able to lose weight on a particular diet while others are not? Why some people are plagued by poor health while others seem to live healthy, vital lives even later in their life?

Uterine Fibroids - on the path to recovery

Uterine Fibroids - on the path to recovery

It all began with a rather healthier than usual period when I was 37 years of age. Two years later, my periods had got worse so I was so anaemic that I was gasping for breath by just walking up steps, let alone trying to run.

The Natural Baby Shopping List

The Natural Baby Shopping List

If you are pregnant or have recently brought a bouncing baby into the world, congratulations. In either situation you probably will find yourself in baby shops and the baby aisle at the supermarket, trying to be sensible.

Selenium Deficiency - an unbalanced health impediment

Selenium Deficiency - an unbalanced health impediment

Selenium is an element present in soils in varying amounts throughout the world, but volcanic soils such as those in New Zealand are particularly low in this important trace element.

Losing Your Hair? - then consider holistic help principles

Losing Your Hair? - then consider holistic help principles

There are so many choices available for beauty treatments, there’s botox, skin treatments, mini facelifts and diet after diet to keep today’s society beautiful and youthful.

Heartburn - Reflux?

Heartburn - Reflux?

Do you suffer from heartburn, reflux, burping or have been diagnosed with peptic ulcers? Perhaps you rely on a medicine to help settle your tummy.

Journey Back to Health

Journey Back to Health

What is it that takes us from a state of disease one day to a state of good health some time later?

Constipation and Dietary Links

Constipation and Dietary Links

For many years, fat was the public enemy number one, but the Atkins and South Beach diets are blaming obesity on eating too many carbs.

Constipation - The question is, do you go every day?

Constipation - The question is, do you go every day?

As a general rule you should have at least one, preferably two bowel motions daily and not too far away from your meals either.