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Constipation - The question is, do you go every day?

Constipation - The question is, do you go every day?
As a general rule you should have at least one, preferably two bowel motions daily and not too far away from your meals either.

If you don’t have at least one bowel motion each day and every day, or if you have inconsistent motions, in terms of how frequent and how they look texture wise, then you are suffering from constipation.

In this article we will explore some causes and effects of constipation and also have a look at how some diets can be a contributing problem with this annoying complaint. I’ll also give you some tips on how to improve this condition. The good news is that I have yet to find a case, which cannot be corrected with natural methods so that over 90 per cent constipation will respond to simple lifestyle adjustments. More about these changes in the main article.

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