Articles

Adrenal Exhaustion
Have you been working too hard, working long hours, at work, school or even home? Have you been pushing yourself in competitive sport, have underlying inflammation, still recovering from a major illness, or do you have thyroid problems? Adrenal exhaustion accompanies all of these areas.

Depression and Amino Acids
Contrary to popular belief, sugar does not rid the mind of depressive thoughts or depression moods. Turning to sugar foods for a quick fix only provides a short relief that is temporary, for a minute of two the adrenal sugar rush gives you a satisfying euphoria, but the resultant tiredness envelops you and the ‘feeling down in the dumps’ returns.