Articles

Depression and Amino Acids
Contrary to popular belief, sugar does not rid the mind of depressive thoughts or depression moods. Turning to sugar foods for a quick fix only provides a short relief that is temporary, for a minute of two the adrenal sugar rush gives you a satisfying euphoria, but the resultant tiredness envelops you and the ‘feeling down in the dumps’ returns.

Vapour & Steam Treatment - Back to Basics
Why Prepare a Decongestant Vapour? A decongestant is useful for decongesting the lungs from the irritants that aggravate chest colds and flus, causing breathing difficulties. A decongestant vapour relieves the restriction and tightness caused by chest complaints and is the ideal treatment for conditions like bronchitis, pneumonia, asthma right through to the sniffles with runny mucous.

Gastrointestinal Distress
As a health practitioner I started practice in the early 90s. I was amazed at the number of people who I encountered that complained of having constipation, bouts of diarrhoea, increased gas, bloating after eating, bouts of fatigue and the many other symptoms of gastrointestinal distress.