Articles

Arthritis – Changing My Diet Helped

Arthritis – Changing My Diet Helped

Personal Story: In 1998, Vicky was diagnosed with severe and rampart arthritis. The specialist that she visited said her case was so severe he expected Vicky to be in a wheelchair within three years.

Vital Infections and Homeopathic Treatment

Vital Infections and Homeopathic Treatment

In the main article common ailments are discussed with a list of homeopathic remedies to match to help lessen developing cold or flu symptoms.

Important Mineral Cell Salts

Important Mineral Cell Salts

In the range there are 12 Tissue Salts, each with it’s own obvious deficiency symptom. In some cases someone with several deficiency symptoms may require more than one of each tissue salts, which one can take safely.

Backache - Part One

Backache - Part One

Poor posture is one of the most common causes of back problems. Incorrect posture can either bring on an immediate pain or cause tension that accumulates slowly over long periods of time.

Chinese Sports Medicine Formulations - Part II: Formulations and  Recipes

Chinese Sports Medicine Formulations - Part II: Formulations and Recipes

What we like about Chinese herbal sports medicine is that the body seems to absorb what it needs from the specific herbal formulation. This is because, in any Chinese herb formula there is a balance between the herbs themselves, the harmonisation between the injury and the treatment which is the reason a single formula can be supplied to more than one type of injury.

Do You Really Need to Diet?

Do You Really Need to Diet?

In our society the word ‘diet’ has become a word that is understood to be synonymous with restricted and sacrificial food menus, constraint and self-denial of eating privileges.

Chronic Fatigue Syndrome - A Personal Story

Chronic Fatigue Syndrome - A Personal Story

My battle with chronic fatigue syndrome started in 1977 when I was in Pakistan and got sick with what felt like the flu. After a few days in bed I felt better, but still very weak and one afternoon I fainted in the middle of a busy footpath in Karachi.

Chinese Sports Medicine Part I: Background and Treatments

Chinese Sports Medicine Part I: Background and Treatments

The first thing that comes to your mind with Chinese medicine is more likely than not is acupuncture treatment. Though acupuncture is a vital and integral part of Chinese medicine, it is only one of several sub-modalities that comprise this ancient healing tradition.

5 Self Care Tips When Running on Empty

5 Self Care Tips When Running on Empty

We always want to give our best to the people in our lives, but there are times when it is not healthy and appropriate to put others first. The problem arises when we give to much, too often.