Featured Article
Let the Sunlight in without chemicals
Sunlight is good for you, preferably on bare flesh free of any UV protection creams!
This heretical view from US dermatologist Dr Michael Holick has opened up a raging debate over the past Northern Hemisphere summer months - a debate which is seriously challenging official health edicts linking skin cancers like melanoma with sunlight exposure. Now it appears that the dangers of sunlight may have been seriously oversold.
Sun exposure according to our skin type even appears to protect us from skin cancer. This article outlines the case for tossing off the wraps and dancing naked under the blessed light of the Sun!
Selected Articles
Understanding Food Labels
A simple trip to the supermarket can be a minefield. There are additives to decode, trans fats to work out, cholesterol to decipher, sugar levels to…
Emotional Eating
Emotional eating is more common than you may think and it is not necessarily something you are aware you are doing.
Neck Muscle Relief
Spasmed muscles are often not painful to begin with, but will be noticed when the inability to move the area, whether neck, limb or back, through its…

