Almost everyone is familiar with the herb chamomile with its little yellow and white daisy-like flowers and strong scent, that are used to make a popular tea. But are you aware that it is one of the safest and gentlest of all herbs to take?
Almost everyone is familiar with the herb chamomile with its little yellow and white daisy-like flowers and strong scent, that are used to make a popular tea. But are you aware that it is one of the safest and gentlest of all herbs to take?
The Ancient Egyptians dedicated chamomile to the sun, and the tea has been known and respected for centuries for its soothing and calming qualities, German chamomile (Matricaria recutica) being the most effective. In Europe, many people drink a cup of this herbal tea as their customary night cap to relax them before going to bed.