Articles

Good Fats and Bad Fats

Good Fats and Bad Fats

‘Fats’ get a bad name, but not all fats are bad for us, even when you want to lose weight. Some are in fact ‘essential’ to good health metabolism, which means we must consume them on a regular basis. So what are they?

Buying a Healthy House

Buying a Healthy House

People with sensitive health issues can be affected by the home environment that they live in, sometimes they feel that the only option to improve their health is to shift to a new house.

Vapour & Steam Treatment - Back to Basics

Vapour & Steam Treatment - Back to Basics

Why Prepare a Decongestant Vapour? A decongestant is useful for decongesting the lungs from the irritants that aggravate chest colds and flus, causing breathing difficulties. A decongestant vapour relieves the restriction and tightness caused by chest complaints and is the ideal treatment for conditions like bronchitis, pneumonia, asthma right through to the sniffles with runny mucous.

Raised on a Healthy Organic Diet

Raised on a Healthy Organic Diet

When we look back into our past, on how we were raised in the islands, we ate well. Similar to our predecessors we should only eat to survive, providing the necessary fuel for the body...

Food Intolerances, or is it Food Allergies?

Food Intolerances, or is it Food Allergies?

Childhood is the period of life when allergies to certain foods are most prevalent, but the majority of food allergies are outgrown as the child’s immune and digestive systems mature, often disappearing by the age of seven years.

The Meningococcal Issue

The Meningococcal Issue

Falsified meningococcal data distributed. The Ombudsman intervened to ensure that the Ministry of Health standard 2004 annual meningococcal disease report prepared by the ESR was released.

Problem of Super Bugs

Problem of Super Bugs

There simply aren’t enough new drugs in the pharmaceutical pipeline to keep pace with the evolution of drug-resistant bacteria, the so-called superbugs that are emerging.

Sugar Overload

Sugar Overload

The trouble with sugar is that we are eating too much of it! We talk about it, we say we are cutting it back, limiting the intake, or finding a replacement, yet the consumption of sugar in the past 20 years has escalated from 10kg per person per year up to 50kg per person, per year.

Aloe Vera’s healing impact

Aloe Vera’s healing impact

Aloe vera has captured the attention of great minds and has a long history as a healing plant in nearly every culture, continent and for all age groups.