Articles

So many diets recommend you cut back or eliminate your carbohydrates in order to lose weight. They are correct - eliminating carbohydrates from your diet can make you weak, dehydrated ...and thin.

Wine is good for the heart – we are all told, but how healthy is wine really?

Dear Healthy Options, Thank you for publishing, ‘The Goodness of Castor OIl.’ Historically called, Palma Christi (Palm of Christ) was the name given during the Middle Ages to the common castor oil plant. (Virginia Beach: ARE Press, 1967).

I was a smoker. I still clearly remember the first time that l inhaled and experienced that'buzz' as the nicotine reached my brain.

There has been a great deal of interest around the aspects of auras and energy fields? Whilst, we are tempted to relegate those who espouse to see auras to the “fringe”, can we honestly say we have given the subject serious attention.

It’s not uncommon for many individuals to celebrate just a little too much over holiday periods, birthday celebrations, or even when on vacation.

Advances in genetic engineering have raised concerns among security agencies around the world about the prospects of terrorists creating superbugs, then unleashing them against perceived enemies.

Hatha Yoga, although only one dimension of the Yoga philosophy, is instrumental in helping people grow and heal physically, mentally and spiritually.

Q – While looking up some information on B vitamins I also came across some references to the nutrient vitamin B3, and was interested in the suggestion that this B vitamin can be useful in decreasing cholesterol levels.