Articles

Celery Seeds

Celery Seeds

Imagine waking up in the middle of the night with excruciating pain in your big toe. The skin over the first joint of the big toe is hot, shiny and red or purplish in colour.

Oregano Oil

Oregano Oil

Oregano (Originum vulgare L.) is a species of the mint family Lamiaceaa, as a woody perennial herb plant. The oil, oft called oil of oregano, is infused form the plant, especially used for fighting infections.

Vegetarian Options

Vegetarian Options

Maxmillian Bircher-Benner, born in Switzerland in 1867 after studying medicine fell ill with jaundice. He decided to eat raw apples only. He recovered and using this natural power of healing using the principles of raw foods he developed a dish that as become a classic around the world. That dish is now called muesli. Read all about his healthy dietary options.

Spices and Kormatherapy

Spices and Kormatherapy

Kitchen herbs and spices have been used since time immemorial to flavour food and to treat certain ailments, however certain cultures, especially in western countries, seem to have forgotten the importance of many of these plants. Maybe this is why Asian food is becoming more popular, as we turn to these cultures for inspiration and to enjoy the experience the taste explosion that occurs from these foods.

The Question of Oils

The Question of Oils

According to the experts, certain oils can be good for you, but moderation is the key.

Fasting - Reap the Benefits of Fasting

Fasting - Reap the Benefits of Fasting

“A third of what we eat feeds us, two-thirds feeds the doctors’’, Dr FX Mayr, Austrian physician.

Points for Stress Relief

Points for Stress Relief

Stress, tension, stiff and sore muscles are all signs that let us know that we have to rethink work habits, especially for those who spend more time in front of the computer screens.

Homemade Sauerkraut - The secret ingredient for better health and longevity

Homemade Sauerkraut - The secret ingredient for better health and longevity

Bassicacease family and all the varieties of cabbage in particular have a strong affinity with lactobacilli and so we find radishes, mustard greens, cabbage, swiss chard blend well as favourite pickling vegetables.

Grief Parameter

Grief Parameter

Emotional states have an impact on our health as unexpressed emotions affect the physical body and no one escapes, it is just a matter of degree of emotions.