Articles

It is not unusual for one to have depleted energy levels and a general lack of get-up-and-go after a busy lifestyle, or holiday. Exhaustion and fatigue are usually caused from overindulgence, less desirable lifestyle habits, and a lack of B group vitamins, especially vitamin B12 and the mineral magnesium.

Under the Alexander technique, one learns that within the visual system resides an entire map of the human body in all its parts, and that the eyes themselves link to corresponding structures in the brain. Thus the visual system contains links to our immune nervous system - the reptilian brain, our emotions -the limbic system and our ability to think and reason, also known as the neocortex.

The mechanics of blood type’s influence have to do with the way the genes influence one another. This mechanism explains why your blood type can have an impact on such a diverse number of bodily systems and from digestive enzymes to neuro-chemicals.

This is part of a trio of articles on detox. The article outlines the main reasons why toxins can make you fat and why herbal detoxification can trigger weight loss.

There are different types of B vitamins, which are generally found together as they work in conjunction with one another. B vitamins are water soluble with limited storage capacity, which means that you need most of them on a daily basis.

One of the most contentious and widely used synthetic preservatives is para-hydroxybenzoic acid alkyl ester, commonly known as paraben.

Osteoporosis is an intriguing and largely misunderstood health condition. Intriguing because it turns out that it is not exclusively the domain of older women, it can strike woman as young as those in their mid 30’s. Osteoporosis is misunderstood because there are specific preventative measure that can be implemented to significantly minimise the damage this condition can inflict.

This is a personal story around a serious diagnosis, treatment, transplant and my following recovery story. My story begins in 2008. While working, I became dizzy and suddenly collapsed. I had suffered with fatigue earlier, but until now I had ignored it.