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This simple food has antimicrobial, disinfectant and antioxidant effects within the digestive system to help combat any pathogens, yet external use is applied to disinfect surfaces. Apple cider vinegar is simply an apple fermented food that is a rich source of potassium, a lack of which causing premature ageing of the skin and slow deterioration of body cells. Organic apple cider vinegar gives the best results.

Research into the top five dangerous drugs that are prescribed to the elderly.

The slow release of mercury into the body can cause many common health problems, from depression through to the lack of muscular coordination and is also linked to more serious diagnosed medical and mental health disorders.

Are you worried about your hormone levels, your thyroid, weight or mental health? Then you could be low in iodine.

Constipation is an issue when one struggles to empty out ones bowel naturally, as the bowel matter is impacted, hard to move and fails to empty out regularly.

The bio-active compounds in citrus can have a positive benefit on your brain cognitive function as well as your immunity.