When you are 20 years of age you generally have little concern for your mental or emotional health, but one day this can all change; you can wake up and discover you have turned 40 years old and you may notice that as you age you may not have the sharpest mind.
This two part series focuses on the brain, which is sure to be of interest to you. There are the usual various hints and tips to share about how important it is to be reminded of the effect of diet and nutrition has on ones lifestyle. Genetics do play a role in brain health and some of us are blessed with incredible brain power regardless of age, but for most of us this is simply not the case and anything we can do to improve the functioning of the brain as we age is a bonus. Well, there are ways this can be achieved.
Part 1 focuses on mood disorders and part 2 is about memory and cognition.