Astrology offers us an incredible short cut to understanding ourselves, as well as helping us define our exact recipe for health and wellbeing.
From our sun sign positions we get to see our life-force connections and the ways in which we prefer to boost our energy levels, as well as the type of exercise that our body responds to. For instance Taurus fold prefer a slow, consistent pace whereas Aries people like fast and quick results. The individual 12 Zodiac signs with an outline of the types of exercise appropriate to each one, along with guidelines for general wellbeing is in the main article.