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To add flavour combine rice and beans together, turmeric and black pepper, leafy greens and tomatoes, oatmeal and water, green tea with a slice of lemon, avocado and toast, garlic, onion with brown rice and salsa and guacamole.

Many people don’t realise that they suffer from hypertension as symptoms can be mild or intermittent. Common symptoms include swollen ankles, breathlessness, blurred vision, mild but persistent headaches, a feeling of a band around the head or ringing in the ears.

One of the striking things about vaccination programmes is that, rather than admit that vaccines are not prefect, those who promote vaccines act like they will solve everyone’s health problems. No-one bothers to tell parents what else they can do to protect their children.

If you are not on the priority list, then you have two choices – you can complain, blame others and make excuses for your circumstances or you can step up and start using your power to create more of what you want.

You will need to be careful with cancer and supplements and avoid certain minerals which may be detrimental in cancer- copper and iron are potentially pre-oxidants, as they may accelerate free radical damage, as opposed to antioxidants, and are angliogenic which may potentially allow tumours to develop new blood vessels.

As grandmaster William Cheung stated: ”There is no pathology, there is only the art of living”. If you want to make a change in your life and become healthier and happier, you need to discover this art - but in the context of the West.

If we consider the promoted, but simplified version of the ‘Healthy Food Pyramid’ mentioned previously, we are supposed to get the bulk of our nutrients from breads and cereals, preferably whole grains.

This emphasis is on early detection, especially in young women where breast cancers are more invasive, is the goal of any breast-screening programme. Thermal imaging would fulfil this role, with ideally, every woman having a baseline thermogram before their first pregnancy and, if normal, a comparative thermal imaging every few years or after any unilateral breast changes are discovered.

An ‘energy tightspot’, is where the energy flow has been restricted and is the result of an impulse to express something. The drive of the body is always for expansion, this is what all living things do and as a growing life-force before adulthood, our drive is to experience and learn all we can.