Many people don’t realise that they suffer from hypertension as symptoms can be mild or intermittent. Common symptoms include swollen ankles, breathlessness, blurred vision, mild but persistent headaches, a feeling of a band around the head or ringing in the ears.
Question: I have a problem with mild hypertension and would like to know of a good natural remedy to correct this. I already take garlic and also flaxseed oil daily, but have noticed no improvement. I have my own blood pressure monitor, so I do check regularly. At present my blood pressure is around 140/90 but can rise to 160/95-100 when I am working or very busy. Answer in the main article.