Articles

Finding Your Ideal Weight

Finding Your Ideal Weight

How do you calculate your ideal body weight? Here are three commonly used methods and a few herbs to help you along the way. There’s BMI - Body Mass Index or your can measure through MHR measurement ratio. What do your prefer when choosing a weight loss challenge?

Do you have flatulence (Wind)?

Do you have flatulence (Wind)?

There is nothing wrong with farting, we all do it, but do you feel like you may have too much gas or wind? I’ll bet it is because of fermentation going on in the inside your digestive system. Having flatulence is normal in bed, when you lie down the gas can easily escape through the anus, but if you pass wind when you are upright, you have a considerable amount of fermentation going on and I would suspect either a candida problem or dysbiosis in general.

Candida albicans - Part One

Candida albicans - Part One

Check Your Symptoms - Part One focused on two major causatives factors such as antibiotics and alcohol. This issue we look at a few home tests you can determine your Candida status and some case examples. Part Three is about suitable eating plan and how to get rid of these bugs tso you can return to a normal level.

Attack of Nerves

Attack of Nerves

Picture this – you’re waiting outside the exam room, your hands are clammy and shaking slightly. Questions are going round and round inside your head. Will I be able to answer anything? Have I done enough study? The butterflies in your stomach are lumbering around like elephants.

Herbs for Flavour

Herbs for Flavour

So what herb would you like to choose to add to your cooking? First choose a range of herbs that you enjoy using. Buy the plant from your local nursery and re-pot into a larger container, or plant in the garden close to your kitchen.

Childhood Tantrums

Childhood Tantrums

There is that moment in time when your child, or the child you are looking after is building up for a tantrum. Every child at some stage of there childhood (even as an older child) will throw a tantrum. A tantrum is when a child exhibits an uncontrollable physical, emotional outburst of noisy, sometimes tearful and frustrated bout of anger called a temper tantrum when they also stamp their feet or throw items around.

Stress & Immunity

Stress & Immunity

A number of factors impact on the function of the immune system – stress being one of them, and this effect has so interested science so much that a whole field of research has grown around it, known as psychoneuroimmunology.

Chronic Fatigue Syndrome Survivor By Kathy Fields

Chronic Fatigue Syndrome Survivor By Kathy Fields

Chronic Fatigue Syndrome (CFS) is an autoimmune disease where the immune system attacks its own body. Chronic Fatigue Syndrome (CFS) is caused by genetic mutations (single nucleotide polymorphisms) that impair the central nervous system’s ability to adapt to stressful situations, according to a summary released by the Centre for Disease Control and Prevention, USA.

Cancer & Diet

Cancer & Diet

This article is about what is best to eat when you have cancer? Before we go any further, it is important for you to bear in mind that your doctor or oncologist has had literally no training in understanding how nutrition has had any impact on human health, and would you believe, it is very recently that medical science would accept that a person’s diet had any bearing on their level of health and disease at all.