Natural Health Information Articles

Sprouting Healthy

Alan Hayes, natural health practitioner and author of 24 books on health & wellbeing. Pgs 28-29 HO mag June 07.

Sprouting Healthy

Sprouts are a living food that will not only grow in any climate, but rival meat in nutritional value, they can be cultivated at any time of the year, mature in three to five days and require no slat or sunlight. In addition, they can be eaten raw and have no waste.

When buying seed for sprouting, insist on organically grown varieties as they have the highest nutritional value with less toxicity, or at least make sure they haven’t been treated with chemicals and are intended for sprouting only. Instructions on easy sprouting in the main article.

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