Natural Health Information Articles

What Nuts Are Healthier?

Tony Player

What Nuts Are Healthier?
Most tree nuts are a good source of fibre which helps to lower blood cholesterol and maintain regular bowel function.

Most tree nuts are a good source of fibre which helps to lower blood cholesterol and maintain regular bowel function. They are also rich in arginine, which helps prevent clotting and keeps blood vessels open. However, their nutritional makeup varies from one nut family to another.

Please Note: this is just part of a full article. Sign-up or Login to the view full articles.
  • Share This Article: