If you are looking for a food that is high in minerals, vitamins and has been advocated over the centuries by many who claim it is a wonder food. Then perhaps you should consider adding watercress to your diet?
Watercress has thought t have originated in Greece. Certainly popular for centuries throughout England and the Mediterranean, it has been eaten as a food and highly regarded as a herbal food remedy.
Throughout history, the herbal properties and health giving properties and benefits of watercress were acknowledged. Today’s watercress properties have been studied more fully and we have a clearer picture of the minerals and vitamins in this vegetable, giving a good indication of how it can be used and the benefits it has for people.