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Did you know that there are a number of fruits and vegetables that we include in our diet almost daily in the kitchen, that have natural curative properties?

Hormones – we either love them or hate them. However, no matter what you do, you cannot live without them and neither can you allow them to ruin your life. Most women may only think about menopause and PMS when it comes to hormone imbalances, but there are so many other conditions that are hormone-related too.

We’ve always intuitively felt a cat somehow knows when we’re not feeling well and even where it hurts. Got a headache? A cat just seems to wrap around your head. A stomach ache and a cat can’t seem to get off your abdomen.

‘Fats’ get a bad name, but not all fats are bad for us, even when you want to lose weight. Some are in fact ‘essential’ to good health metabolism, which means we must consume them on a regular basis. So what are they?

Our school, Pukehou School is now an environmental school. It all started when the students in Room1 in Napier began a unit study on herbs in 2004. We started the study because of the National Herb Week. In the process we studied basil for cooking, thyme for decorating and calendula for its healing properties.

Definition of sole: a fully saturated solution of water and crystal salt. The water becomes saturated when it no longer dissolves any more salt.

Ear infections commonly occur in children between the ages of three months and three years. The infection often begins from a primary inflammation from a developing sore throat, cold or cough, which then spreads to the middle ear.

Ginger (Zingiber officinale) is an excellent herb for the respiratory system. When taken in a tea or hot toddy, ginger can reduce the impact of colds and flus as well as relieving congestion.

People with sensitive health issues can be affected by the home environment that they live in, sometimes they feel that the only option to improve their health is to shift to a new house.