Articles

Many people frown upon plant-sourced protein, viewing it as inferior to animal-based proteins. However, along with supplying the body with a valuable source of protein, plant foods also contain micronutrients, phytonutrients, antioxidants, vitamins, minerals and fibre that you will not find in meat.

Nature provides us with a rich array of foods which are full of specific nutrients that help to boost ones nutritional and physical uptake. What is helpful is to know what food specifically supports certain areas of the body, or any ailment you may be experiencing.

A walk twice a week does not suffice. The muscles need to be kept strong and toned, specifically the abdominal muscles.

The causes of headaches are numerous, but whatever the cause, it is usually associated with a great deal of discomfort. There are a number of simple remedies you may wish to try next time a headache persists, such as the increase in the intake of calcium which may help to prevent them.

Our understanding of viruses has grown substantially in the past few decades as research reveals more of the major causes of human disease, but our ability to deal with them seems to be frustratingly limited.

Finding oneself with a cancer diagnosis, many succumb to traditional medical treatment, but in this case Jacqui has another story to tell.

I will try and explain as best as I can an alternative approach to the condition Irritable Bowel Syndrome is commonly known as IBS. An irritable bowel can be painful and perplexing condition as there is no known anatomical cause.

Usually, allergy people are sensitive, mentally alert, have a dry sense of humour, weak eyesight, are hard to wake up in the morning and have a poor or slow liver function.

There are many cases of mild depression that people cannot shake off, which is upsetting and life-threatening, so what can be done to alleviate the condition?