Counting one sheep, two sheep, three sheep - still not asleep? Ever find yourself counting endless hurdling sheep, reciting the alphabet or other objects in an attempt to fall sleep?
Counting one sheep, two sheep, three sheep - still not asleep? Ever find yourself counting endless hurdling sheep, reciting the alphabet or other objects in an attempt to fall sleep? If that doesn’t work there is a chance you may be experiencing a form of insomnia. Sleep is supposed to be the most restful, relaxing part of life. It is a time to refresh ourselves for the day ahead, but for some people sleeping, or trying to get to sleep, let alone stay asleep can be the most frustrating time. The main article has an extensive list of actions to help you sleep better.