I woke up this morning feeling stressed. The dream from last night filtered through, and I felt uneasy, unrested and with my heart pounding in my chest.
I woke up this morning feeling stressed. The dream from last night filtered through, and I felt uneasy, unrested and with my heart pounding in my chest. My anxiety finally melted away as I finished a quick meditation. What is stress exactly?
Although stress is a term widely used in today's society, it's often due to the daily demands that accumulate to a point where we feel that it is almost becoming impossible to cope! We all know what that feels like, but what is stress really?