Many people frown upon plant-sourced protein, viewing it as inferior to animal-based proteins. However, along with supplying the body with a valuable source of protein, plant foods also contain micronutrients, phytonutrients, antioxidants, vitamins, minerals and fibre that you will not find in meat.
Plant-sourced protein is also much lower in saturated fats and is often cheaper and less perishable. Many people consume their protein only from vegetable sources and have no problem meeting their daily requirements.
Even if you are not a vegetarian, your diet could probably benefit from the addition of some plant-sourced protein, so think twice before wiping it from your plate completely. Now, I realise that tofu isn’t everyone’s idea of the perfect meal, so I have come up with some suggestions to keep your plates forever varied and interesting.