When you suffer from stress, fatigue, anxiety or depression you can have more trouble getting a good night’s sleep.
When you suffer from stress, fatigue, anxiety or depression you can have more trouble getting a good night’s sleep. Stress and sleeplessness then becomes a vicious circle, as the more tired you are, the less capable you are to handle stress. Earlier research revealed that stress decreases the time spent in the deepest, most restorative sleep stages and disrupts dream/rapid eye movement (REM) sleep. In one study, chronic insomniacs reported that during the time their sleep problems began they also experienced a greater number of stressful life events.
Find more sleep solutions in the main article.