I suffer from terrible mood swings a week prior to my monthly menstrual cycle...
Naturopathic help to a question of pre-menstrual issues.
Question: I suffer from terrible mood swings a week prior to my monthly menstrual cycle. I have read, over the years, various bits of information in Healthy Options magazine, on advice on this issue and have taken on board the dietary advice and now keep my diet free of caffeine and sugars etc, especially around period time, and from time to time taken ‘hormonal’ type herbs, which seem to help for a while, but my problem still exists. I also, prior to some menstrual cycle suffer from breast tenderness, which can range from mild discomfort to being extremely uncomfortable. I am 36 years of age, a mother of two. Any further advice would be very welcome.
Main article unravels the options.