It is not unusual for one to have depleted energy levels and a general lack of get-up-and-go after a busy lifestyle, or holiday. Exhaustion and fatigue are usually caused from overindulgence, less desirable lifestyle habits, and a lack of B group vitamins, especially vitamin B12 and the mineral magnesium.
This year prepare yourself and fight back with a natural ‘pep-up’ of the right foods, exercise and a helping hand from energising essential oils. This will give you the energy to get out and continue to enjoy life, rather than sleeping it away. Read the main article for the recipes.