You have just finished that extra exercise routine, or shifting those heavy boxes, perhaps spent more digging time in the garden or decided on an extra physical routine?
Or all of the above only to find your muscles start to ache afterwards. Exercise is important for maintaining wellbeing as it not only burns up kiljoules but raises your metabolic rate for 24 or more hours afterwards to give that energised feeling. However, embarking on such an exercise regime can be followed by aching muscles, especially the next day. Here are the suggestion and recipes to bring relief in the main article.