Do you remember when you forgot what you were going into the bedroom or shed for? Everyone experiences memory lapses from time to time, but it is always the challenge of remembering people’s names, places, phone numbers and where you left your keys that raises concern for ones mind.
For many, we assume that forgetfulness is an inevitable part of aging, but that does not have to be so.
There are amazing herbs, food and supplements that will keep your memory and brain alive, even with aging. Stress of course plays a factor, but so does sugar, radiation exposure etc., so learn about what helps keep your mind clear and what to avoid to help stay mentally alert