This second part the series is about your memory. Memory is such a huge topic on its own, it is one area many would like to improve.
Memory is your ability to store, retain and subsequently recall information. This magical process happens at places in the brain known as synapses, where the nerve cells communicate with each other through the release of chemical called neurotransmitters.
Memory problems, like mood disorders can vary in intensity. Most people maintain a reasonable level of long-term memory, but many complain of a failing short-term memory and some, over the years have asked if there is anything that they can do to improve flagging memory. This is particularly with those 65 years of age and up, but short-term memory problems can affect you a lot younger that that. So find out the causes and solutions in the main article.