Magnesium has long been recognised as one of the most important minerals essential for helping the human body heal and rejuvenate.
Magnesium has long been recognised as one of the most important minerals essential for helping the human body heal and rejuvenate. It springs to mind for nervous system problems such as insomnia, restlessness, headaches, cramps and muscle twitches, along with being commonly prescribed for cardiovascular problems. However, the roles of magnesium within the body are much more numerous and varied than for those common conditions.