Then you may have a condition called Osteoarthritis. Osteoarthritis occurs when the cartilage that acts as a cushioning shock absorber between ones bones and joints in the hands, hips, knees and back begin to break down.
There is some evidence that suggests that the degenerative process contributing to osteoarthritis appears stoppable and sometimes reversible, whereas once thought of as a wear and tear disease a new theory holds that osteoarthritis is a chemical and nutritional change that affects the cartilage which results in this degenerative breakdown.
Based on the latest research, a combination of ingredients in joint supplements can help.