Natural Health Information Articles

Indigestion

Exerpt from ‘Heal Yourself’ by Lani Lopez. Naturopath. Additional help from Dr Janice Priest. Pg 34 Healthy Options mag Feb 06.

Indigestion
Most people tend to suffer from indigestion particularly on celebration days, or during festive holidays when too much good food is consumed.

Everyone experiences digestive issues at some stage of their life. Most people tend to suffer from indigestion particularly on celebration days, or during festive holidays when too much good food is consumed. The other times are often during periods of stress and constant worrying, combined with unhealthy eating. Some even experience indigestion on a daily basis and particularly when they overindulge. Then there are those who experience bouts of burning in the stomach and heartburn. Whatever your area of concern over your food reaction there is a solution.

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