How do you calculate your ideal body weight? Here are three commonly used methods and a few herbs to help you along the way. There’s BMI - Body Mass Index or your can measure through MHR measurement ratio. What do your prefer when choosing a weight loss challenge?
Choosing a weight loss plan!
Once you have decided on your fat loss goal method you will need a method for the journey. There are so many options and television and magazines remind us that weight loss is an industry aimed at your desire to reduce body fat, but who do you trust? There are weight loss clinics, weight loss retreats, gym hours, extreme dieting, liposuction, thermogenic capsules, health supplements and many more options. The answer is keep it simple. A combination of diet and exercise is an obvious must. Eat whole, live foods including plenty of vegetables and healthy fats. Avoid processed foods high in refined carbohydrates and trans fats. Exercise can also be simple cardio and strength training, Even if you start with walking, combined with push-ups and sit-ups at home three times a week, you will feel an improvement in your health. The plan should be easy to follow and fit into your lifestyle, natural, cost effective and gradual, for a healthy life and body you feel good about.
There are many simple dietary changes to make, home remedies and supplements that can be taken for long-term, positive changes. As always, herbs come into their own because they are the ultimate body system tonics. List available in the main article.