The whole truth is that when you stop eating the processed grains, cereals and pastas and go back to eating more butter, eggs and other natural foods that have nourished traditional populations for millennia, you will start to slim down. You will also regain that elusive lost energy of your younger days.
Are we healthier and slimmer as a nation than we were 50 years ago? By looking around we can see that we are not. People are putting on weight younger and younger. It is possible that we have been given the wrong information by our health regulators, food processing companies and drug companies.
This article links all the myths around eating and weight issues, for instance - Myth: Eating fat makes you fat. The truth is that actually it is the high consumption of processed grains, breads, cereals and pasta as recommended by our food pyramid is what is making us fatter and sicker.