Taking a warm shower after a workout is one of the best things that you can do. It will not only make you feel good – all those negative ions you will be inhaling are extremely beneficial – but it will also help to eliminate the lactic acid that causes your muscles to ache.
Taking a warm shower after a workout is one of the best things that you can do. It will not only make you feel good – all those negative ions you will be inhaling are extremely beneficial – but it will also help to eliminate the lactic acid that causes your muscles to ache. However, showering with just soap and water will not provide the deep cleaning that your body requires. For instance, using essential oils during your shower will help to eliminate waste products from your body, thus preventing sore and aching muscles.