Essential oils are a great way to help combat the miseries of colds and the flu. You can add them to your bathwater to help restore lost energy, inhale them to clear a stuffy nose or massage them into your skin to relieve a nagging headache.
It’s so natural column on essential oils for health:
Aromatherapy is the art of using fragrant essential oils that are derived from the odoriferous part of plants, used restore vitality to the body and enhance ones health. Their rich fragrant perfumes can calm, soothe, heal, fight infection, revitalise, relax and yet stimulate the body. Recipes in the main article.