In our society the word ‘diet’ has become a word that is understood to be synonymous with restricted and sacrificial food menus, constraint and self-denial of eating privileges.
Food is an essential part of our lives and plays a major role in keeping us healthy as well as imparting the associated pleasures we experience form relishing it. By training our minds and our palates plus making healthy food choices we should never need to go on a diet again to maintain a healthy body to lead an enjoyable lifestyle.
More is explained in the main article.