As creature of habits, we have become used to certain foods in our diet and quite often when for health reasons we have to make major changes to this familiar routine we feel a little lost.
As creature of habits, we have become used to certain foods in our diet and quite often when for health reasons we have to make major changes to this familiar routine we feel a little lost. A change in diet does not have to be devastating as there are tasty and healthy alternatives to many staple foods. In fact, you may even find the natural alternatives preferable to the food you have replaced.