The bio-active compounds in citrus can have a positive benefit on your brain cognitive function as well as your immunity.
Vitamin C is known for its therapeutic effect on ones immune system, with its anti-oxidant properties, anti-viral and antimicrobial benefits for general health, but not as much publicity is focused on the important role and positive benefits that the bioactive compounds in citrus and pure, unadulterated citrus juices have on helping to prevent degenerative brain conditions such as mental fatigue, memory loss, cognitive decline, dementia through to early Alzheimer’s condition.
The anti-inflammatory and anti-oxidant properties of citrus offer an important role in protecting brain tissue from damage, from oxidative stress caused by numerous pollutants and food chemicals.