What we like about Chinese herbal sports medicine is that the body seems to absorb what it needs from the specific herbal formulation. This is because, in any Chinese herb formula there is a balance between the herbs themselves, the harmonisation between the injury and the treatment which is the reason a single formula can be supplied to more than one type of injury.
The body has its own hierarchy of healing that resides based on the healing capacities of the individual. Unlike synthetic drugs, herbs have their own inherent buffering systems.
The main article gives you three sports injury recipes to make.