This simple food has antimicrobial, disinfectant and antioxidant effects within the digestive system to help combat any pathogens, yet external use is applied to disinfect surfaces. Apple cider vinegar is simply an apple fermented food that is a rich source of potassium, a lack of which causing premature ageing of the skin and slow deterioration of body cells. Organic apple cider vinegar gives the best results.
Research shows that apple cider vinegar is the most effective way to regulate blood sugar levels and balancing insulin by at least 31.4% after eating white carbs to help balance the blood sugar reaction. For everyone who eats a high intake of carbohydrates, apple cider vinegar will help blood sugar levels by anything form 19 -34% if taken before eating. The main article has tips and recipes for using apple cider vinegar