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5 Self Care Tips When Running on Empty

5 Self Care Tips When Running on Empty
We always want to give our best to the people in our lives, but there are times when it is not healthy and appropriate to put others first. The problem arises when we give to much, too often.

We put others first to the extent that our needs and desires frequently go unmet. We give and give until there is nothing left in reserve for us, and then we give some more. We live our lives running on empty without considering the outcome price.

Do you ever find yourself:

  • Pushing your self to keep going when you need a break or are feeling sick?

  • Saying yes, when you wish you could say NO?

  • Not having enough time for exercising?

  • Too tired or busy for the people and things that matter most to you?

  • Constantly rushing or feeling stressed?

  • Feeling resentful, depressed and even bored?

  • Sacrificing your heartfelt dreams and desires?

  • Not having enough sleep, healthy food or down-time?

  • Lacking joy, creativity and passion for life?

The main article contains the 5 easy steps to follow to determine how to take care of yourself.

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