Foods that are fried, have pastry and too much meat only increase insulin levels through faulty fat-sugar conversion. So no pies, pastries, fried potatoes and chicken, fast foods etc, rather swop these foods for fresh juices, rice and fresh vegetables.
1. The first step is to be aware of your food intake.
For diabetic sufferers, unhealthy foods that are often commonly eaten, like saturated fat and fatty protein converts to sugar and aggravates the condition.
There are more steps to managing your diabetic condition in the main article.