Articles
Lactose Intolerance
Lactose intolerance is quite common, so why are so many people reacting to lactose based foods? The answer lies is the inability of the digestive system to absorb and utilise lactose, the predominant sugar in cow’s milk. After all it is a food that is intended for growing calves not humans. Goat’s milk is the nearest milk tolerated by humans.
A Narrative on Aging
How one ages and why some age quicker than others are discussions that interest many of those over 40 years of age. Some say exercise is the answer, some say special diets, meditation, living stress free, one’s genetics, but often the prime factor is overlooked- and that’s one gut microbiome, the good guys in gut health.