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People with a family history of cancers should look at dietary changes more seriously. One such suggestion is adding organic carrot and vegetables juices and eat plenty of leafy vegetables daily with minimum low fat.

A more recent study in the Journal of Epidemiology, found that exercise results in greater melatonin production during the following night, whilst the effect was greatest when exercise was taken later in the day. This could be the mechanism, which explains the anti-cancer value of physical activity.

Common symptoms of existing heavy metals can include headaches, metallic taste in the mouth, hyperactivity, poor memory, mood disorders, aggression, cramps and fatigue.

One can buy 1000mg vitamin C in tablet form, where an adult dosage can be 3000mg – 10,000mg daily for three weeks, then reduce the amount to 2000mg -3000mg, but do seek professional guidance when taking higher doses.

Hair analysis is particularly useful in assessing toxic mineral levels and heavy metals. Although much more research is needed to understand some of the well-known trace minerals that are paramount in balancing health and disease, a hair analysis is a useful method of documenting some of the lesser-known trace minerals.

Are you drinking enough water? You will find that by drinking between six-eight glasses per day you can obtain greater benefit from your supplements and herbs, even if the herb is made with the water.

To add flavour combine rice and beans together, turmeric and black pepper, leafy greens and tomatoes, oatmeal and water, green tea with a slice of lemon, avocado and toast, garlic, onion with brown rice and salsa and guacamole.

Many people don’t realise that they suffer from hypertension as symptoms can be mild or intermittent. Common symptoms include swollen ankles, breathlessness, blurred vision, mild but persistent headaches, a feeling of a band around the head or ringing in the ears.

One of the striking things about vaccination programmes is that, rather than admit that vaccines are not prefect, those who promote vaccines act like they will solve everyone’s health problems. No-one bothers to tell parents what else they can do to protect their children.