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Our emotions rule our lives and if we learn to increase positivity in our lives, we can increase happiness. This in turn will help our health and extend our life-span and make us much happier to get on with the things they are needed.

To gain the maximum benefit from our diet, it is important to know which foods are high in this mineral. Virtually all green vegetables such as spinach are good sources of magnesium, because the centre of the chlorophyll molecule contains magnesium.

So how do we get off the treadmill and begin to believe that money doesn’t buy you happiness? For most of us it is about choice and the belief that money buys us options. Sure, having money means you can choose between a Mercedes or a Porsche, but even without money you have a choice - you can choose to be happy right now or not. Choosing happiness is not something you buy, it is something you create and feel.

I have drawn on my clinical experiences of treating MS patents, as well as research on treatment regimes recommended by various MS experts such as Dr Fred Klenner, Dr George Jelinek, Dr Alan Gaby and Dr Roy Swank. I have learned much more from MS patients over the years than form any other source. Often patients with conditions like MS end up doing their own research, whilst some go in-depth and truly astound me. They have been a true inspiration.

The best medicine is prevention. This means a healthy weight, regular exercise and a daily healthy diet to stabilise blood sugar and insulin levels, with the long-term goal of maintaining an appropriate glycaemic response, based on the amount and rate of sugar released into the bloodstream after eating foods.

A detoxification diet is designed to cleanse the body of the existing build-up of waste and to give the liver a chance to rejuvenate without having to constantly fight internal toxins. There are several detox methods available and as a good start, depending upon your circumstances, a natural health practitioner can design a specific diet for your needs.

Home-made soups are so much more healthy, a natural low calorie food, but serve chunky vegetables and if you need to disguise the ingredients, whiz the soup in a food processor. Use homemade chicken and meat broth stock, not packeted variety as the packeted broths contain a lot of salt. A good bowlful will give them enough vegetables and pulses to satisfy their voracious appetite.

We have reached a point in time when these organisms have become dominant and some are impossible to control with known drugs. Many of our schools, universities, factories and hospitals have become breeding grounds for the spread, and it has been suggested that a ‘back to basic’ tactic could be a start towards improving standards in the community and at home.

It’s often hard to start urine therapy, but when you notice the changes in your wellbeing and a reduction in the chronic symptoms that have bothered you for years, then the therapy will easily become your preferred medicine. It is a cost effective treatment that could not only save lives but has the potential, if adopted, to be a preferred treatment which would reduce the enormously costly existing medical system.