Articles

One can buy 1000mg vitamin C in tablet form, where an adult dosage can be 3000mg – 10,000mg daily for three weeks, then reduce the amount to 2000mg -3000mg, but do seek professional guidance when taking higher doses.

Hair analysis is particularly useful in assessing toxic mineral levels and heavy metals. Although much more research is needed to understand some of the well-known trace minerals that are paramount in balancing health and disease, a hair analysis is a useful method of documenting some of the lesser-known trace minerals.

Are you drinking enough water? You will find that by drinking between six-eight glasses per day you can obtain greater benefit from your supplements and herbs, even if the herb is made with the water.

To add flavour combine rice and beans together, turmeric and black pepper, leafy greens and tomatoes, oatmeal and water, green tea with a slice of lemon, avocado and toast, garlic, onion with brown rice and salsa and guacamole.

Many people don’t realise that they suffer from hypertension as symptoms can be mild or intermittent. Common symptoms include swollen ankles, breathlessness, blurred vision, mild but persistent headaches, a feeling of a band around the head or ringing in the ears.

One of the striking things about vaccination programmes is that, rather than admit that vaccines are not prefect, those who promote vaccines act like they will solve everyone’s health problems. No-one bothers to tell parents what else they can do to protect their children.

If you are not on the priority list, then you have two choices – you can complain, blame others and make excuses for your circumstances or you can step up and start using your power to create more of what you want.

You will need to be careful with cancer and supplements and avoid certain minerals which may be detrimental in cancer- copper and iron are potentially pre-oxidants, as they may accelerate free radical damage, as opposed to antioxidants, and are angliogenic which may potentially allow tumours to develop new blood vessels.

As grandmaster William Cheung stated: ”There is no pathology, there is only the art of living”. If you want to make a change in your life and become healthier and happier, you need to discover this art - but in the context of the West.