Articles

Maxmillian Bircher-Benner, born in Switzerland in 1867 after studying medicine fell ill with jaundice. He decided to eat raw apples only. He recovered and using this natural power of healing using the principles of raw foods he developed a dish that as become a classic around the world. That dish is now called muesli. Read all about his healthy dietary options.

Kitchen herbs and spices have been used since time immemorial to flavour food and to treat certain ailments, however certain cultures, especially in western countries, seem to have forgotten the importance of many of these plants. Maybe this is why Asian food is becoming more popular, as we turn to these cultures for inspiration and to enjoy the experience the taste explosion that occurs from these foods.

According to the experts, certain oils can be good for you, but moderation is the key.

“A third of what we eat feeds us, two-thirds feeds the doctors’’, Dr FX Mayr, Austrian physician.

Nut milk is an easy way to get the nutritional benefits from nuts. Nut milk is easy to prepare, does not need to be cooked and is alive with vitamins, minerals and enzymes.

As long ago as 1998 it was recognised that many women are sensitive to common constituents of creams used to actually treat such problems.

Stress, tension, stiff and sore muscles are all signs that let us know that we have to rethink work habits, especially for those who spend more time in front of the computer screens.

Bassicacease family and all the varieties of cabbage in particular have a strong affinity with lactobacilli and so we find radishes, mustard greens, cabbage, swiss chard blend well as favourite pickling vegetables.

Emotional states have an impact on our health as unexpressed emotions affect the physical body and no one escapes, it is just a matter of degree of emotions.