Articles
Yoga - The Goal for Wellbeing
The ultimate purpose of yoga practices is to give us the capability to achieve that balance by incorporating its principles and philosophy into our entire life. Yet, in spite of the increasing popularity of yoga, and the everyday increasing needs of yoga followers, we still see that there is a consistent increase in physical, mental and emotional ailments in our society.
Extra Fat - A Modern Dilemma
The whole truth is that when you stop eating the processed grains, cereals and pastas and go back to eating more butter, eggs and other natural foods that have nourished traditional populations for millennia, you will start to slim down. You will also regain that elusive lost energy of your younger days.
Artificial Sweeteners
Who is most at risk? Anyone on a low carb fad diet who is consuming products labelled ‘sugar-free’, ‘diet’, ‘lite’, or ‘low carb’, is at risk. Diabetics are put between a rock and a hard place because they are forced to avoid sugar, but the question is, do we really need that sickly, sweet taste so badly? The fact is, that if eating sugar is a health problem, then abstaining is the best way to overcome it and over time that additive urge for the sweet taste diminishes.