Articles

20 Great Sleep Tips

20 Great Sleep Tips

How many of you suffer from irregular sleep patterns, suffer from interrupted sleep or even restless sleep?

Homocysteine Levels High?

Homocysteine Levels High?

Elevated levels of homocysteine in your body, which if sustained can prove risky to damaging the lining of the arteries and cause coronary artery disease.

Skin Irritations

Skin Irritations

In many cases skin irritations are caused by contact with a particular substance, such as strong or highly perfumed soap, washing powders and liquids, cheaper costume jewellery, cat or dog fur, powder paints, cements etc.

Ear Candling

Ear Candling

This article is about the really simple use of ear candling that is a gentle and effective solution to the build-up of ear wax.

Echinacea - Integrating Research with Traditional Use

Echinacea - Integrating Research with Traditional Use

With echinacea’s long tradition of use and proven activity as a broad-spectrum immune stimulant, it should feature highly on the list of natural medicines which can help to build resistance to infections, especially during the winter season.

Picking Up Cancer Early

Picking Up Cancer Early

One often wants to know if it is possible to pick up cancer in the body early well before the condition affects the overall health of a person.

The Glycaemic Index

The Glycaemic Index

The glycaemic index (GI) has been developed to measure how quickly or slowly foods release glucose into the bloodstream

Insulin – Balancing Blood Sugar

Insulin – Balancing Blood Sugar

Insulin resistance and Syndrome X is estimated to affect at least 60 per cent of the population, so it is about how to help one balance the blood sugar and insulin levels and to improve insulin sensitivity.

Aspartame

Aspartame

Billions of people have been exposed to the sugar substitute aspartame®.